Retraining
(What is it?)
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The retraining process is primarily based on neuroplasticity, the brain's ability to change and reorganize itself by forming new neural connections throughout life. Retraining needs to be tailored to individual circumstances, the goal being to help musicians relearn healthy motor patterns and disengage from harmful movement habits that aggravate dystonic symptoms. A meaningful part of this process involves focusing on sensory awareness, as musicians often need to re-develop the ability to feel and understand their movements in the context of their instrument. To achieve this, a variety of techniques have been developed from both scientific studies and the personal experiences of individuals.
What is very important to stress is that musicians' focal dystonia is a multifactorial condition that manifests slightly differently for everybody. Research has shown that a combination of retraining and complementary therapies offers the best chance for recovery. For some, this may be focused primarily on resolving psychological issues, for others it may be biomechanics. Therefore, retraining and therapy planning should be personalized and suitable for the needs of the individual. Consultation with a reputable retraining specialist is paramount. A list of such specialists can be found here