Complementary Therapies
Complimentary therapies for focal dystonia are often chosen in conjunction with a specialized retraining therapist. However, many of the suggestions listed here can safely be integrated into the lifestyle of most performing musicians. Always consult a physician first if you have any queries or concerns about your physical health, before embarking on any new form of therapy.
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Many of the complementary therapies currently recommended for focal dystonia rehabilitation are focused on increasing awareness of how the body works and moves, not only when playing an instrument but also in non-musical contexts. Research has shown significant benefits of somatic therapies for dystonic musicians and statistically significant improvements in symptomology.
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The following list presents a selection of complementary therapies. We are looking to expand this list and will gladly include website links or contact details from interested parties upon request.
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Timani Method: https://www.timani.no
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ABME Association for Body Mapping Education: https://www.bodymap.org
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Feldenkrais Method:
https://feldenkraisresourcesformusicians.co.uk
https://feldenkrais.com/category/musicians
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Alexander Technique:
https://alexandertechnique.com/musicians
https://www.alexandertechniquebristol.co.uk/early-career-musicians-discover-alexander-technique
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Rolfing (Miofascial massage):
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Reiki:
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Guided Meditation:
https://jennyclarinet.com/2019/11/the-complete-guide-to-mindfulness-and-meditation-for-musicians
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Tai chi:
https://balancedlifetaichi.com/blog/tai-chi-for-musicians
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Physiotherapy:
https://physiotherapy-for-musicians.com
https://www.csp.org.uk/frontline/article/rehabilitation-musicians
https://www.sixphysio.com/services/hand-clinic/hand-clinic-for-musicians
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Chiropractic Care
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Dance Therapy
https://rcmhealth.ca/treating-dystonia-with-dance
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Counseling
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Psychotherapy
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Dietician
https://peakperformancerd.com/nutritionist_in_ct-2/
http://jamescollinsnutrition.com/
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